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Added on the 03/07/2020 15:36:34 - Copyright : Cyclist Youtube Pull
It's hard to perform maximal sprint efforts safely on the open road, so an indoor trainer is the safest and most controlled environment to perform this kind of ...
Short, time-efficient indoor training sessions can still help you to maximise your performance for longer endurance events.
The last in our series of indoor training videos in association with Wattbike ATOM. For the rest of the videos in the series go to ...
Train for Alpine climbs without leaving home with the Wattbike Atom.
It's the magic number for all power-based sessions. In association with Wattbike, Cyclist looks at how to find the key training metric. We talk to Wattbike's David ...
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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