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Added on the 01/08/2017 17:37:40 - Copyright : DailyTelegraph
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
Jennifer Lopez says not installing a home gym was an "oversight" as she struggles to work out during the Covid-19 pandemic.
Supporters of Zambian President Lungu hold a rally in Lusaka during a tense presidential race, which has been marked by clashes between rival supporters. The presidential election will take place on Thursday. IMAGES.
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