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Added on the 13/02/2017 11:45:50 - Copyright : DailyTelegraph
Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge
In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of exercises aimed at strengthening your core and working the surrounding muscles
In this video, personal trainer and founder of That Girl London Christina Howells runs through a series of exercises aimed at building your stomach muscles and strengthening your core
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles
Supporters of Zambian President Lungu hold a rally in Lusaka during a tense presidential race, which has been marked by clashes between rival supporters. The presidential election will take place on Thursday. IMAGES.
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