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Added on the 19/01/2017 11:19:43 - Copyright : DailyTelegraph
Food writer and 5:2 advocate Kate Harrison demonstrates how to make Asian seared beef with rainbow stir fry and a tangy lime and ginger dressing - a colourful and tasty main meal for under 200 calories per portion
In this video food writer and 5:2 advocate Kate Harrison demonstrates how to make a mousse made with mashed avocado and cocoa powder, combined with blackberries - a simple dessert for only 89 calories per portion, this is an ideal way to satisfy a sweet tooth with minimal calories
In this video, food writer and 5:2 advocate Kate Harrison demonstrates how to make a tender one-pan pork dish, wrapped in parma ham and served with crispy roast vegetables – a delicious main meal for only 371 calories per portion
In this video, food writer and 5:2 advocate Kate Harrison demonstrates how to make aromatic edamame and green beans with orange and ginger, a delicious spin on a vegetable side dish for only 94 calories
Food writer and 5:2 advocate Kate Harrison demonstrates how to make four portions of comforting and filling lentil dal with hot-spiced tarka butter, delicious Indian flavours for only 267 calories per portion
Supporters of Zambian President Lungu hold a rally in Lusaka during a tense presidential race, which has been marked by clashes between rival supporters. The presidential election will take place on Thursday. IMAGES.
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