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XF MMA and Jiu Jitsu Basics Lateral Bridge

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Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com. This time the move demonstrated is the lateral bridge, essential for ground fighting and grapling.

Added on the 05/06/2014 18:22:02 - Copyright : ExtremeFitness

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