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Added on the 01/07/2021 21:09:16 - Copyright : AFPTV - First images
Spectators arrive at the Baku stadium in Azerbaijan before the Euro 2020 quarter-final between the Czech Republic and Denmark. IMAGES
The Danish national team arrive at their hotel in Baku, on the eve of their Euro 2020 quarter-final against the Czech Republic. IMAGES
Images of the Belgian national team players getting off the bus at their hotel in Munich on the eve of their Euro 2020 quarter-final against Italy. IMAGES
The Italian national team arrive at their hotel in London, a day before they face Spain in their Euro 2020 quarter-final at Wembley. IMAGES
Harry Kane and his England teammates arrive at their hotel in Rome on the eve of their quarter-final against Ukraine at Stadio Olimpico. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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