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Added on the 05/07/2021 15:24:25 - Copyright : AFPTV - First images
Harry Kane and his England teammates arrive at their hotel in Rome on the eve of their quarter-final against Ukraine at Stadio Olimpico. IMAGES
Spain leave their team hotel as they are set to meet Italy in a blockbuster semi-final at Euro 2020 before an expected crowd of 60,000 at Wembley. IMAGES
The Danish national team arrive at their hotel in Baku, on the eve of their Euro 2020 quarter-final against the Czech Republic. IMAGES
Fans celebrate in a fan zone in Rome, after Italy beat Belgium 2-1 to set up a Euro 2020 semi-final against Spain. IMAGES
Germany players and their coach Joachim Loew arrive at their hotel in Munich, on the eve of their first Eur game against France. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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