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Added on the 06/07/2021 19:19:22 - Copyright : AFPTV - First images
The Italian national team arrive at their hotel in London, a day before they face Spain in their Euro 2020 quarter-final at Wembley. IMAGES
Italy coach Roberto Mancini and his team leave their hotel in London for Wembley Stadium, where they're set to face Spain in the Euro 2020 semi-finals. IMAGES
Fans celebrate in a fan zone in Rome, after Italy beat Belgium 2-1 to set up a Euro 2020 semi-final against Spain. IMAGES
Harry Kane and his England teammates arrive at their hotel in Rome on the eve of their quarter-final against Ukraine at Stadio Olimpico. IMAGES
The England team leave their hotel and head to Moscow's Luzhniki Stadium to play Croatia in the World Cup semi-final. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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