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Added on the 12/12/2014 18:54:00 - Copyright : ExtremeFitness
XF Yoga for Runners: Part 1 with Ted McDonald of ExtremeFitness.com
Ted McDonald of ExtremeFitness.com demonstrating some Yoga movements that help to relieve lower back pain.
Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to burn fat with a cardio workout.
Start advancing you practice with the Yoga Koundinyasana 2 Arm Balance demonstrated by Ted McDonald of ExtremeFitness.com.
Check out Yoga Basics Warrior 2 Pose demonstrated by Ted McDonald of ExtremeFitness.com.