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Added on the 28/08/2014 21:25:20 - Copyright : ExtremeFitness
Strictly Come Dancing has no doubt inspired many Britons to hit the floor and take up ballroom and latin dance classes themselves. This video takes it back to basics and runs through the kit you need if you're planning to unleash your inner Fred Astaire or Ginger Rogers
XF Yoga Basics: Vinyasa Variation with Ted McDonald of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Check out the hero pose for a deep leg stretch with Molly Nourmand of ExtremeFitness.com.
XF Cycling: Basic Hill Climbs with Richard Maillard of ExtremeFitness.com
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