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Added on the 09/09/2014 22:45:59 - Copyright : ExtremeFitness
Molly Nourmand of ExtremeFitness.com demonstrating the Bow Pose. This Yoga posture is great for strengthening the back muscles, stretching the chest, and for improving posture.
XF Yoga: Rabbit Pose with Ted McDonald of ExtremeFitness.com
Check out the hero pose for a deep leg stretch with Molly Nourmand of ExtremeFitness.com.
XF Yoga for Flexibilty: Pigeon Pose demonstrated by Molly Nourmand of ExtremeFitness.com