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Added on the 25/03/2014 20:10:25 - Copyright : ExtremeFitness
Tone your upper body with the One Arm Dumbbell Shoulder Press demonstrated by Sean Callahan of ExtremeFitness.com.
Molly Nourmand of ExtremeFitness.com demonstrating an intense yoga shoulder stretch.
Tanner Martty of ExtremeFitness.com demonstrating the sandbag clean and press circuit.
Tanner Martty of ExtremeFitness.com demonstrating the tricep extension.
Build muscle definition with the Diagonal Lunge Press demonstrated by Adam Michael Brewer of ExtremeFitness.com.