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Added on the 21/10/2014 19:25:43 - Copyright : ExtremeFitness
Tanner Martty of ExtremeFitness.com performing kettlebell swings.
Tanner Martty of ExtremeFitness.com with the Extreme Kettlebell Series: Bent Rows.
Tanner Martty of ExtremeFitness.com with the Extreme Kettlebell Series: Single Leg Squat.
Tanner Martty of ExtremeFitness.com with the Extreme Kettlebell Series: Single Leg Split Squat.
Tanner Martty of ExtremeFitness.com demonstrating the Extreme Strength Building superset involving 5 hammer strikes with each side, followed by 5 reps of heavy kettlebell swings or snatches for 1 set. This set is then done 5 times through for an extreme workout!