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Added on the 26/03/2014 19:44:48 - Copyright : ExtremeFitness
Obi Obadike of ExtremeFitness.com and the isometric wall sit challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute sit up challenge.
Madeline Mosier of ExtremeFitness.com demonstrating the wall ball, a great exercise for building power, stability, and stamina.
Tanner Martty of ExtremeFitness.com demonstrating straight leg sit ups.
Molly Nourmand of ExtremeFitness.com demonstrating how to do a relaxing pose called Legs up a wall.