Description
Added on the 22/09/2014 20:28:27 - Copyright : ExtremeFitness
Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey
Madeline Mosier of ExtremeFitness.com demonstrating the resistance band monster walk.
Molly Nourmand of ExtremeFitness.com demonstrating how to do a relaxing pose called Legs up a wall.
Tanner Martty of ExtremeFitness.com demonstrating the Extreme Strength Building superset involving 5 hammer strikes with each side, followed by 5 reps of heavy kettlebell swings or snatches for 1 set. This set is then done 5 times through for an extreme workout!
Sean Callahan of ExtremeFitness.com demonstrating the push up complex.