Description
Added on the 18/04/2014 20:32:05 - Copyright : ExtremeFitness
Richard Maillard of ExtremeFitness.com demonstrating the decline push up.
Strengthen your upper body with the Decline Push Up demonstrated by Sean Callahan of ExtremeFitness.com.
Build a strong chest with the Decline Push Up Sequence demonstrated by Obi Obadike of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Ted McDonald of ExtremeFitness.com with the Side Arm Balance and Push Up Sequence.