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Added on the 01/09/2014 19:49:20 - Copyright : ExtremeFitness
Check out these crossfit style ring push ups by Madeline Mosier of ExtremeFitness.com
Madeline Mosier of ExtremeFitness.com demonstrating the kipping handstand push up exercise used in crossfit.
Sean Callahan of ExtremeFitness.com demonstrating the plyo push up.
Workout your chest and core with the Decline Push Up stability demonstrated by Sean Callahan of ExtremeFitness.com.
Change up your outdoor cardio with Step Ups and Jumps demonstrated by Richard Maillard of ExtremeFitness.com.