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Added on the 15/04/2014 20:48:43 - Copyright : ExtremeFitness
Ode à la mer : L'entrée d'agglo reliant Montpellier au littoral au coeur d'un projet ubain innovant
Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge
Build muscle definition with the Diagonal Lunge Press demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Tone your midsection with Plank Exercises demonstrated by Richard Maillard of ExtremeFitness.com.
Get your calves in shape for summer with exercises demonstrated by Richard Maillard of ExtremeFitness.com.