Description
Added on the 15/04/2014 20:27:11 - Copyright : ExtremeFitness
Build definition in your legs with Pistol Squats demonstrated by Richard Maillard of ExtremeFitness.com.
Change up your outdoor cardio with Step Ups and Jumps demonstrated by Richard Maillard of ExtremeFitness.com.
Mix up your outdoor cardio with Side Jumps demonstrated by Richard Maillard of ExtremeFitness.com.
Tone your lower abs with Hip Ups demonstrated by Richard Maillard of ExtremeFitness.com.
Get Active Outdoors with some Hill Sprints demonstrated by Richard Maillard of ExtremeFitness.com.