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Added on the 03/04/2014 20:43:44 - Copyright : ExtremeFitness
Engage your triceps and biceps with the Wide to Narrow Push Up demonstrated by Sean Callahan of ExtremeFitness.com.
Ted McDonald of ExtremeFitness.com with the Side Arm Balance and Push Up Sequence.
Richard Maillard of ExtremeFitness.com demonstrating the decline push up.
Check out these crossfit style ring push ups by Madeline Mosier of ExtremeFitness.com
Madeline Mosier of ExtremeFitness.com demonstrating the kipping handstand push up exercise used in crossfit.