Description
Added on the 03/04/2014 20:59:19 - Copyright : ExtremeFitness
Lose your love handles with the Side Plank demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Tighten up your abs and obliques with Abdominal Side Plank demonstrated by Sean Callahan of ExtremeFitness.com.
Molly Nourmand of ExtremeFitness.com demonstrating the side arm plank and wild thing pose.
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Ted McDonald of ExtremeFitness.com with the Side Arm Balance and Push Up Sequence.
Basic Abdominal Plank with Sean Callahan of ExtremeFitness.com.