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Added on the 19/09/2014 19:27:14 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com demonstrates the one minute sit up challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute air squat challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
Sean Callahan of ExtremeFitness.com with workout 4 of the XF chest and back muscle building program.