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Added on the 30/09/2014 17:17:12 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com demonstrates the one minute sit up challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute hammer curl challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Learn how to do Crossfit Style Jumping Air Squats demonstrated by Madeline Mosier of ExtremeFitness.com.
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
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