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Added on the 09/09/2014 22:45:59 - Copyright : ExtremeFitness
Tone you upper body with the Resistance Band Monster Walk demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Resistance Band Sprints demonstrated by Madeline Mosier of ExtremeFitness.com.
Madeline Mosier of ExtremeFitness.com demonstrating the wall ball, a great exercise for building power, stability, and stamina.
Check Madeline Mosier's Extreme Resistance Band workout Challenge. The exercises are banded sprints, bear crawls, and broad jumps. The challenge is 6 sets of 8 reps for each FOR TIME! Post your workout time and good luck!
Bulk up your biceps with resistance band exercises demonstrated by Adam Michael Brewer of ExtremeFitness.com.
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