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Added on the 13/08/2014 18:07:37 - Copyright : ExtremeFitness
Help stretch out with the Crossfit Style Foam Roller for Lats demonstrated by Madeline Mosier of ExtremeFitness.com.
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Adam Michael Brewer of ExtremeFitness.com demonstrating the reverse fly leg lift combo.
Molly Nourmand of ExtremeFitness.com demonstrating the Yoga Wide Leg Seated Forward Bend.
Tanner Martty of ExtremeFitness.com demonstrating straight leg sit ups.