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Added on the 29/09/2014 16:17:21 - Copyright : ExtremeFitness
Leg Lift Challenge by XF with Obi Obadike of ExtremeFitness.com
Define your legs and butt with exercises demonstrated by Rebecca Louise Smith of ExtremeFitness.com.
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Molly Nourmand of ExtremeFitness.com demonstrating the Yoga Wide Leg Seated Forward Bend.
Tanner Martty of ExtremeFitness.com demonstrating straight leg sit ups.