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Added on the 22/08/2014 20:39:42 - Copyright : ExtremeFitness
Crossfit Kettlebell Overhead Walking Lunges by Madeline Mosier of ExtremeFitness.com
Sean Callahan of ExtremeFitness.com demonstrates the one minute sit up challenge.
Resistance Band Sprints demonstrated by Madeline Mosier of ExtremeFitness.com.
Tanner Martty of ExtremeFitness.com demonstrating straight leg sit ups.
Check out these crossfit style ring push ups by Madeline Mosier of ExtremeFitness.com