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Added on the 19/08/2014 18:18:59 - Copyright : ExtremeFitness
Strengthen your lower body with the Bulgarian Split Squat demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Shape up your lower body with the Bulgarian Split Squat demonstrated by Sean Callahan of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Richard Maillard of ExtremeFitness.com demonstrating how to tone your lower body with the Bulgarian split squat.
Strengthen your core and upper body with the Medicine Ball Push Up demonstrated by Adam Michael Brewer of ExtremeFitness.com.