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Added on the 08/04/2014 20:44:56 - Copyright : ExtremeFitness
Richard Maillard of ExtremeFitness.com demonstrating an extreme version of the Bulgarian split squat.
Strengthen your arms with the Swiss Ball Push Up demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Get slender thighs with the Medicine Ball Cheerleader Lunge demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Build strong legs and glutes with the Medicine Ball Squat demonstrated by Obi Obadike of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.