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Added on the 09/09/2014 22:45:59 - Copyright : ExtremeFitness
XF Abs and Core: Abdominal V-Up with Sean Callahan of ExtremeFitness.com
Basic Abdominal Plank with Sean Callahan of ExtremeFitness.com.
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tighten your midsection with the stability ball pike.
Tanner Martty of ExtremeFitness.com demonstrating the Extreme Strength Building superset involving 5 hammer strikes with each side, followed by 5 reps of heavy kettlebell swings or snatches for 1 set. This set is then done 5 times through for an extreme workout!
Sean Callahan of ExtremeFitness.com demonstrating the plyo push up.