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Added on the 22/04/2014 21:03:38 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com with workout 4 of the XF chest and back muscle building program.
Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to burn fat with a cardio workout.
Adam Michael Brewer of ExtremeFitness.com demonstrated how to tighten your back with the warrior row.
Build strength and power with the Functional Dead Lift demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Build strength and improve balance with the Warrior III pose demonstrated by Molly Nourmand of ExtremeFitness.com.