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Added on the 28/04/2014 21:03:40 - Copyright : ExtremeFitness
Looking to clean up your diet and build muscle? Sean Callahan of ExtremeFitness.com gives some of his protein and nutrition tips for building lean muscle.
Kick start your weight loss in the kitchen with nutrition tips by Rebecca Louise Smith of ExtremeFitness.com.
Celebrity Fitness trainer Obi Obadike of ExtremeFitness.com gives some tips on how to keep track of your fitness and nutrition results and goals by logging them.
Celebrity Fitness Trainer Obi Obadike of ExtremeFitness.com giving his fitness and nutrition tips and talking about how there is no magic pill for weight loss.
Rebecca Louise-Smith of ExtremeFitness.com giving some tips on calories.
Obi Obadike of ExtremeFitness.com discussing the muscle building benefits fo consuming protein.
Obi Obadike of ExtremeFitness.com discusses the usage of weight resistance for abdominal exercises.