Description
Added on the 07/04/2014 20:33:20 - Copyright : ExtremeFitness
In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles
Bulk up your biceps with resistance band exercises demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Tanner Martty of ExtremeFitness.com demonstrating the Double Hammer Tricep Extension.
Obi Obadike of ExtremeFitness.com demonstrating the football tricep.
Tanner Martty of ExtremeFitness.com demonstrating the tricep extension.