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Added on the 08/10/2014 22:49:23 - Copyright : ExtremeFitness
Obi Obadike of ExtremeFitness.com demonstrating the football tricep.
Sean Callahan of ExtremeFitness.com demonstrates the one minute hammer curl challenge.
Tanner Martty of ExtremeFitness.com demonstrating the tricep extension.
Tanner Martty of ExtremeFitness.com demonstrating the Extreme Strength Building superset involving 5 hammer strikes with each side, followed by 5 reps of heavy kettlebell swings or snatches for 1 set. This set is then done 5 times through for an extreme workout!
Get rid of flabby arms with the Tricep Kickback demonstrated by Adam Michael Brewer of ExtremeFitness.com.