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Added on the 24/03/2014 19:53:08 - Copyright : ExtremeFitness
Rebecca Louise-Smith of ExtremeFitness.com giving some tips on calories.
Ted McDonald of ExtremeFitness.com demonstrating how to build endurance with Knee Tucks.
Obi Obadike of ExtremeFitness.com discussing the muscle building benefits fo consuming protein.
Adam Michael Brewer of ExtremeFitness.com demonstrating a cardio routine using your body weight.