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Added on the 11/09/2014 16:41:27 - Copyright : ExtremeFitness
Adam Michael Brewer of ExtremeFitness.com demonstrating the reverse fly leg lift combo.
Define your legs and butt with exercises demonstrated by Rebecca Louise Smith of ExtremeFitness.com.
British runner Russ Cook jogs with supporters who have joined him for the final leg of his 16,000km charity challenge to run the length of Africa from South Africa's Cape Agulhas to Cape Angela in Tunisia. IMAGES
Sean Callahan of ExtremeFitness.com demonstrates the one minute sit up challenge.
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.