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Added on the 24/03/2014 20:13:49 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com demonstrates the one minute air squat challenge.
Adam Michael Brewer of ExtremeFitness.com demonstrating a cardio routine using your body weight.
Ted McDonald of ExtremeFitness.com demonstrating how to build endurance with Knee Tucks.
Madeline Mosier of ExtremeFitness.com demonstrating the the broad jump.
Tanner Martty of ExtremeFitness.com demonstrates the body weight air squat to help build strong legs and glutes.