Description
Added on the 26/03/2014 19:49:52 - Copyright : ExtremeFitness
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Obi Obadike of ExtremeFitness.com with Cardio Bench Jump Challenge
Prepare your body for a workout with the Jump Rope Warm Up demonstrated by Sean Callahan of ExtremeFitness.com.
Get your heart rate up with Jump Rope Double Unders demonstrated by Sean Callahan of ExtremeFitness.com.
Master the Crossfit Style Jump Rope Double Unders demonstrated by Madeline Mosier of ExtremeFitness.com.