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Added on the 26/03/2014 19:46:51 - Copyright : ExtremeFitness
Master the Crossfit Style Jump Rope Double Unders demonstrated by Madeline Mosier of ExtremeFitness.com.
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Prepare your body for a workout with the Jump Rope Warm Up demonstrated by Sean Callahan of ExtremeFitness.com.
Step up your workout with the Jump Rope Tabata Challenge demonstrated by Sean Callahan of ExtremeFitness.com.
Ted McDonald of ExtremeFitness.com demonstrating how to jump forward in downward dog position.