Description
Added on the 08/04/2014 21:14:07 - Copyright : ExtremeFitness
Strengthen your core and upper body with the Medicine Ball Push Up demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Ted McDonald of ExtremeFitness.com with the Side Arm Balance and Push Up Sequence.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.