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Added on the 08/04/2014 20:16:03 - Copyright : ExtremeFitness
Ted McDonald of ExtremeFitness.com demonstrating how to jump forward in downward dog position.
Obi Obadike of ExtremeFitness.com with Cardio Bench Jump Challenge
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Sean Callahan of ExtremeFitness.com demonstrates the one minute air squat challenge.
Tanner Martty of ExtremeFitness.com demonstrates the body weight air squat to help build strong legs and glutes.