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Added on the 22/08/2014 20:39:42 - Copyright : ExtremeFitness
Learn how to do the Crossfit Style Glute Bridge demonstrated by Madeline Mosier of ExtremeFitness.com.
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Adam Michael Brewer of ExtremeFitness.com demonstrating the reverse fly leg lift combo.
Molly Nourmand of ExtremeFitness.com demonstrating the Yoga Wide Leg Seated Forward Bend.