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Added on the 24/03/2014 19:47:49 - Copyright : ExtremeFitness
Madeline Mosier of ExtremeFitness.com demonstrating the single leg glute bridge.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com. This time the move demonstrated is the lateral bridge, essential for ground fighting and grapling.
Get a firm tush with Glute Kickbacks demonstrated by Adam Michael Brewer of ExtremeFitness.com.