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Added on the 05/08/2014 20:21:52 - Copyright : ExtremeFitness
Crossfit Kettlebell Overhead Walking Lunges by Madeline Mosier of ExtremeFitness.com
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Ted McDonald of ExtremeFitness.com demonstrating how to build endurance with Knee Tucks.
Adam Michael Brewer of ExtremeFitness.com demonstrating a cardio routine using your body weight.
Madeline Mosier of ExtremeFitness.com demonstrating the the broad jump.