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Added on the 22/07/2014 22:45:17 - Copyright : ExtremeFitness
Crossfit Kettlebell Overhead Walking Lunges by Madeline Mosier of ExtremeFitness.com
Richard Maillard of ExtremeFitness.com demonstrates how to tone the outside of your quads with the side lunge.
Resistance Band Sprints demonstrated by Madeline Mosier of ExtremeFitness.com.
Madeline Mosier of ExtremeFitness.com performing crossft style hanging L-sits.
Check out these crossfit style ring push ups by Madeline Mosier of ExtremeFitness.com