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Added on the 09/07/2014 21:17:52 - Copyright : ExtremeFitness
Extreme Strength Building Series: Kettlebell Snatch with Tanner Martty of ExtremeFitness.com.
Tanner Martty of ExtremeFitness.com demonstrating the Extreme Strength Building superset involving 5 hammer strikes with each side, followed by 5 reps of heavy kettlebell swings or snatches for 1 set. This set is then done 5 times through for an extreme workout!
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of exercises aimed at strengthening your core and working the surrounding muscles
Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey
Obi Obadike of ExtremeFitness.com performing the extreme total body circuit.