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Added on the 15/10/2014 18:16:36 - Copyright : ExtremeFitness
XF Yoga Basics: Vinyasa Variation with Ted McDonald of ExtremeFitness.com.
Ted McDonald of ExtremeFitness.com demonstrating how to jump forward in downward dog position.
Check out the hero pose for a deep leg stretch with Molly Nourmand of ExtremeFitness.com.
Ted McDonald and Sean Callahan of ExtremeFitness.com walk each other through the basics of the downward dog splits.
Molly Nourmand of ExtremeFitness.com demonstrating the restorative back bend.