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Added on the 18/04/2014 20:27:07 - Copyright : ExtremeFitness
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Strengthen your upper body with the Dumbbell Chest Press demonstrated by Sean Callahan of ExtremeFitness.com.
Pick up some weights to tone up your arms with the Dumbbell Arm Row demonstrated by Sean Callahan of ExtremeFitness.com.
Build power and strength in your legs with the Dumbbell Dead Lifts demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Tone your arms with the Dumbbell Biceps Curl demonstrated by Adam Michael Brewer of ExtremeFitness.com.