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Added on the 07/04/2014 20:57:26 - Copyright : ExtremeFitness
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Tone your chest and triceps with the Dumbbell Pullover demonstrated by Sean Callahan of ExtremeFitness.com.
Strengthen your upper body with the Dumbbell Chest Press demonstrated by Sean Callahan of ExtremeFitness.com.
Pick up some weights to tone up your arms with the Dumbbell Arm Row demonstrated by Sean Callahan of ExtremeFitness.com.
Build strength and power with the Functional Dead Lift demonstrated by Adam Michael Brewer of ExtremeFitness.com.