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Added on the 09/04/2014 20:47:39 - Copyright : ExtremeFitness
Madeline Mosier of ExtremeFitness.com demonstrating the the broad jump.
Ted McDonald of ExtremeFitness.com demonstrating how to build endurance with Knee Tucks.
Adam Michael Brewer of ExtremeFitness.com demonstrating a cardio routine using your body weight.
Sean Callahan of ExtremeFitness.com demonstrating the plyo lunge.
Madeline Mosier of ExtremeFitness.com demonstrating how to do an extreme cardio workout routine with Broad Jump Burpees!